Best Cannabis Strains For Soreness, Inflammation, and Pain In 2024

Let’s face it: a lot of us struggle with pain from time to time, whether it be soreness after working out too hard, or pain that comes from a chronic inflammatory condition.  Thankfully, cannabis can be a fantastic solution for those daily aches and pains, as it’s gentle on the body, yet contains compounds that have been found in studies to demonstrate powerful relief.  If pain management is your primary goal when it comes to using the plant, we’re here to help you with some top strains for getting the relief you deserve.

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What is Soreness, Inflammation, and Pain Management?

“Soreness, inflammation, and pain management” encompasses a broad field within medicine and physical therapy that deals with understanding, preventing, and treating pain, swelling, and discomfort in the body.

Soreness

Soreness refers to the discomfort or pain felt in muscles after unusual or intense physical activity. This is often referred to as Delayed Onset Muscle Soreness (DOMS), which typically begins a day or two after the activity. It’s a natural response of the body to microdamage caused to muscle fibers during exercise, especially when performing activities the body isn’t accustomed to.

Inflammation

Inflammation is the body’s natural response to injury or infection, a protective attempt by the organism to remove the injurious stimuli and initiate the healing process. It is characterized by redness, warmth, swelling, and pain in the affected area. While acute inflammation is a part of the body’s defense mechanism, chronic inflammation can lead to various diseases and conditions, including some types of cancer, rheumatoid arthritis, and heart disease.

Pain Management

Pain management, or “algiatry”, involves a variety of strategies to minimize discomfort and improve the quality of life for those suffering from acute or chronic pain. It can include pharmaceuticals (such as analgesics and anti-inflammatory drugs), physical therapy, psychological counseling, lifestyle modifications, and in some cases, surgical interventions. The approach to pain management is often multidisciplinary, involving healthcare providers from various specialties to address the physical, psychological, and social aspects of pain.

What are Some Approaches to Managing Soreness, Inflammation, and Pain?

Managing soreness, inflammation, and pain involves a combination of strategies that can range from lifestyle changes and natural remedies to medical treatments.  Keep in mind, it is essential to consult with your doctor/physician before starting any new treatment, especially if you have underlying health conditions or are taking other medications.  They can help tailor a management plan that is safe and effective for your specific situation.

1. Rest and Recovery

• Rest: Important for healing, especially after injury or intense physical activity.
• Recovery Techniques: Including gentle stretching, massage, and mobility exercises.

2. Ice and Heat Therapy

• Ice Therapy: Reduces inflammation and numbs the area, especially useful immediately after an injury or for acute pain.
• Heat Therapy: Improves blood flow and relaxes muscles, beneficial for chronic conditions or stiffness.

3. Over-the-Counter Medications

• NSAIDs: Nonsteroidal anti-inflammatory drugs (like ibuprofen or naproxen) reduce inflammation and pain.
• Acetaminophen: Can relieve pain but doesn’t reduce inflammation.

4. Prescription Medications

For more severe or chronic conditions, doctors might prescribe:

• Stronger NSAIDs
• Corticosteroids: To reduce severe inflammation.
• Opioids: For short-term management of severe pain, under strict medical supervision due to addiction risks.

5. Physical Therapy and Rehabilitation

• Exercises: Customized to strengthen muscles, improve flexibility, and reduce pain.
• Manual Therapy: Techniques such as massage and manipulation to relieve pain and improve function.

6. Alternative and Complementary Therapies

• Acupuncture: Can help relieve pain by stimulating the body’s natural painkillers.
• Yoga and Tai Chi: Improve flexibility, strength, and reduce stress, which can alleviate pain.
• Dietary Changes: Anti-inflammatory diets rich in fruits, vegetables, and omega-3 fatty acids can help reduce inflammation.

7. Lifestyle Modifications

• Ergonomic Adjustments: Improving posture and ergonomics at work or during activities can prevent pain.
• Weight Management: Reducing weight can decrease stress on joints, reducing pain and inflammation.

8. Topical Treatments

• Creams and Gels: Containing anti-inflammatory substances or analgesics can provide localized pain relief.

9. Mind-Body Techniques

• Meditation and Mindfulness: Can help manage chronic pain by reducing stress and improving pain tolerance.
• Cognitive Behavioral Therapy (CBT): Helps address patterns of thinking and behavior that can exacerbate pain.

10. Supplements

Certain supplements may help reduce inflammation and pain, such as:

• Omega-3 Fatty Acids: Found in fish oil.
• Curcumin: The active ingredient in turmeric.
• Glucosamine and Chondroitin: Often used for joint pain.

How Can Certain Cannabis Strains Help with Soreness, Inflammation, and Pain?

When selecting a cannabis strain for soreness, inflammation, and pain, it’s important to consider the ratio of THC to CBD, coupled with terpene profile.  High-CBD strains may be preferable for those looking to avoid the psychoactive effects of THC, while others may find more relief from THC-dominant strains or those with a balanced ratio.

Here a better breakdown on how these components can aid in relief:

1. Anti-inflammatory Properties: Both THC and CBD have been found to possess anti-inflammatory properties.  They can help reduce inflammation by interacting with the body’s endocannabinoid system (ECS), which plays a key role in regulating inflammation. By activating certain receptors within the ECS, cannabinoids can help decrease inflammation and the associated pain.
2. Pain Relief: THC is known for its analgesic (pain-relieving) properties. It can bind to cannabinoid receptors in the brain and nervous system, altering pain perception and providing relief. CBD, while not binding as directly to these receptors, is thought to work by increasing the body’s natural endocannabinoids and interacting with other pain-regulating receptors.
3. Muscle Relaxation: Cannabis, particularly strains high in THC, can also help relax muscles, thereby reducing spasms, tension, and overall soreness. This is beneficial for individuals suffering from conditions that cause muscle stiffness and pain.
4. Mood Enhancement and Sleep Support: Managing pain isn’t just about addressing physical symptoms; psychological factors like stress and sleep quality play a significant role.  Cannabis, especially strains with a balance of THC and CBD, can improve mood and promote better sleep, which is crucial for the body’s healing process and pain management.
5. Terpenes: These are aromatic compounds found in cannabis and many other plants. Terpenes such as myrcene, linalool, and beta-caryophyllene have their own therapeutic properties, including anti-inflammatory and analgesic effects.   The presence of these terpenes in certain cannabis strains can enhance the plant’s overall therapeutic potential.

Why the Cannabis Strain is Such a Big Deal 

People who are new to cannabis tend to underestimate just how much the strain can make a difference in your experience with the plant.  Again, every strain has a unique profile of cannabinoids and terpenes which can dramatically influence its dominant effects, which’s why certain strains are especially calming, or even energizing, or pain-relieving, or so on.

As you may know from experience, each strain out there can feel super unique in both its physical and mental effects.  A sativa strain can make you feel stimulated, alert, and focused, while an indica strain can make you feel calm and sleepy, and sometimes even sedated.  Of course, a hybrid strain is going to give you somewhere in the middle of the two.

If you’re looking for a specific cannabis benefit, you want to really pay attention to what strain you’re buying.  For example, if you’re looking for, say, a strain that can calm you down at bedtime, you don’t want to go with a strongly stimulating sativa.  The good news is that there’s an abundance of information online that goes into great detail about what each strain is capable of.

Top 5 Cannabis Strain Picks for Soreness, Inflammation, and Pain Management

If your main goal with cannabis is to get some major physical relief, we’re here to help.  While there are a number of strains on the market that can help you with pain, these 5 are easily some of the best.

Cannabis Strain For Soreness #5: Grape Zkittlez

Grape Zkittlez is a 60% indica-dominant hybrid, made by crossing Grape Ape with Zkittlez, giving it quite a prestigious lineage. The high is slightly above average in terms of potency, with 18-22% THC.  As for flavor, Grape Zkittlez is out of this world, with notes of sweet grape candy that’s heavy on the sugar, paired with earthy undertones.  

This strain is known for being super euphoric and relaxing, helping you find a sense of deep inner bliss.  It’s also a strain that brings you a powerful body high that can alleviate every muscle of its tension and soreness, so that you feel like you’re melting into the couch as a wave of relief takes over.

Try: Bloomz THC-P Flower in Grape Zkittlez

Cannabis Strain For Soreness #4: Cat Piss 

Cat Piss has a name that sounds anything but appetizing, but you don’t want to sleep on this one, especially if you’re looking for physical relief.  Cat Piss is an exotic strain, meaning it’s thoroughly top-shelf in status, with a strong ammonia-like flavor alongside hints of skunk and spices.  

It has only about 11% THC, meaning that this 50/50 hybrid isn’t super intoxicating, and is more about the relief that it can provide.  It’s got a euphoric and creative energy to it that lifts your mood from off the ground and inspires you to do something meaningful for a few hours.  Its body high is warm and tingly, leaving you free of tension in the muscles and joints.

Try: Bloomz THCA Flower – Gold Line in Cat Piss

Cannabis Strain For Soreness #3: Violet Fog 

A true holy grail on the strain scene, Violet Fog is an 80% indica-dominant hybrid that lives up to its name.  Its prestigious parents are Grape Gasoline with Khalifa Mints, hence its status as an “exotic” strain.

The strain is named after its beautiful violet-hued buds, and its flavor is that of fresh grapes and aromatic spices that alone give off an air of luxury.  The THC level is about 29%, so keep that in mind as the high can be mind-bending.  It’s perfect for nighttime, since it can offer profound relaxation, and those seeking out physical relief will be super happy with its anti-inflammatory and analgesic nature.

Try: Bloomz THCA Flower – Gold Line in Violet Fog

Cannabis Strain For Soreness #2: Apple Fritter

Apple Fritter is a 50/50 hybrid, and a cross between two coveted cultivars: Sour Apple and Animal Cookies.  With about 22-28% THC, it’s a high that hits hard and heavy, and that’s a big reason why it’s one of the most sought-after strains on the market right now.  Its flavor is highly enticing, with sweet apples, warm vanilla, and flaky pastry.  

Apple Fritter offers the type of high that sends you into absolute bliss, feeling euphoric and calm at the same time.  The body effects, meanwhile, offer a soothing sensation from head to toe that can bring you into a state of deep, glorious relaxation.

Try: Bloomz Delta 8 THC Flower in Apple Fritter

Cannabis Strain For Soreness #1: Gelato 

A 55% indica-leaning hybrid, Gelato is one of the best-selling strains ever, hands down.  Its flavor is beyond-belief yummy, with notes of ice cream and fresh, juicy berries.  It’s got a 20% THC level, and its parents are Sunset Sherbet and Thin Mint Girl Scout Cookies, both of which are renowned for their intoxicating flavor and brilliant effects.

As for the high, it’s super heady in nature, delivering a calm and breezy euphoria that makes you feel blissful.  The body high is equally relaxing and can even offer major soothing effects from head to toe that can wipe out any discomfort without making you totally unmovable.

Try: Bloomz THCA Flower Pre-Rolls in Gelato

These Wonderful Cannabis Strains May Wipe Out Pain on a Whole Other Level 

We all deserve to live a pain-free life.  And, while we can never promise that cannabis can cure all pain, we know from lots of studies and anecdotal evidence that people have found serious relief, especially with certain strains like the ones above.  At Bloomz, you can grab them all, while enjoying fresh, premium flower.

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