Best Cannabis Strains for Exercise and Working Out

Many of us know just how important it is to maintain a daily exercise routine, but actually getting started is the challenge.  Sometimes, we need a boost to get us into the right headspace and physical state, so that we can find our energy, motivation, focus, and stamina.  In fact, you may be surprised to know that certain strains of cannabis can give you exactly what you need to reach your fitness goals.  So, we’ll covering top strains that can enhance your exercise routine, by improving your energy levels, motivation, and overall mood.

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What is the Significance of Working Out?

The importance of working out extends beyond the physical benefits, impacting mental health, emotional well-being, and social life.  It’s recommended to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening activities on two or more days a week, according to the World Health Organization.  However, any amount of activity is better than none, and it’s important to find a type of exercise you enjoy to ensure consistency and long-term commitment.

Physical Health Benefits:

• Improves Cardiovascular Health: Regular physical activity strengthens the heart and improves circulation, reducing the risk of heart disease and stroke.
• Aids Weight Management: Exercise helps in maintaining a healthy weight, reducing the risk of obesity and related diseases like type 2 diabetes.
• Builds and Maintains Muscles: Strength training and resistance exercises increase muscle mass and strength, which is crucial for metabolism, mobility, and overall health.
• Enhances Bone Density: Weight-bearing exercises promote bone formation and may prevent bone loss associated with aging, reducing the risk of osteoporosis.

Mental Health Benefits:

• Reduces Symptoms of Depression and Anxiety: Physical activity releases endorphins, known as “feel-good” hormones, which can improve mood and reduce feelings of depression and anxiety.
• Boosts Brain Function: Exercise has been shown to enhance brain function, improve cognitive abilities, and decrease the risk of cognitive decline and diseases like Alzheimer’s.

Emotional and Psychological Benefits:

• Improves Self-Esteem and Confidence: Regular exercise can contribute to a positive body image and self-esteem by making you feel stronger and more capable.
• Stress Reduction: Engaging in physical activity can be a stress reliever by providing a mental break from daily stressors and reducing levels of the body’s stress hormones, like adrenaline and cortisol.

Social Benefits:

• Enhances Social Connections: Joining clubs, sports teams, or workout groups can help build friendships and provide social support, which is vital for mental health.

Promotes Better Sleep:

• Regular physical activity can help you fall asleep faster and deepen your sleep, but it’s recommended not to exercise too close to bedtime, as it may energize you, making it harder to fall asleep.

Increases Longevity:

• Studies have shown that regular physical activity can add years to your life expectancy by reducing the risk of chronic diseases.

What are Some Ways to Increase Workout Gains?

Increasing workout gains involves a combination of nutrition, exercise strategy, recovery, and consistency.   Here’s how you can go about doing so.

1. Progressive Overload: Gradually increase the weight, frequency, or number of repetitions in your exercises to challenge your muscles.
2. Nutrition: Ensure you’re consuming enough protein to support muscle repair and growth.  Also, maintain a balanced diet rich in fruits, vegetables, whole grains, and healthy fats to fuel your workouts and recovery.
3. Rest and Recovery: Muscles grow during rest, not during workouts. Ensure you’re getting enough sleep and giving your muscles time to recover before exercising them again.
4. Hydration: Staying hydrated is crucial for optimal performance during your workouts and aids in recovery.
5. Consistency: Stick to your workout routine.  Consistent effort over time is key to seeing gains.
6. Variety: Incorporate a variety of exercises into your routine to target different muscle groups and prevent plateaus.
7. Proper Form: Focus on performing each exercise with proper form to maximize effectiveness and reduce the risk of injury.
8. Supplementation: Consider supplements like creatine, whey protein, and BCAAs (branched-chain amino acids) to support muscle growth and recovery, if appropriate and after consulting with a healthcare professional.
9. Mind-Muscle Connection: Focus on the muscles you are working during your exercises to enhance muscle activation and gains.
10. Post-Workout Nutrition: Consume a mix of carbohydrates and protein soon after your workout to aid in recovery and muscle growth.
11. Limit Alcohol and Avoid Smoking: Both can impede muscle recovery and overall health, affecting your gains.
12. Manage Stress: High levels of stress can negatively impact your body’s ability to recover and grow stronger.
13. Track Your Progress: Keeping a workout log or using a fitness app can help you monitor your progress and make adjustments to your routine as needed.

Incorporating these strategies into your lifestyle and workout routine can help you maximize your gains.  Remember, individual results can vary based on genetics, age, and other factors, so it’s important to set realistic goals and be patient with your progress.

How Can Certain Cannabis Strains Help with Workouts?

Cannabis has been increasingly recognized for its potential benefits in various aspects of health and wellness, including physical fitness and workout routines.  While the idea of using cannabis in relation to exercise may seem counterintuitive to some, certain strains of cannabis can offer benefits that enhance workout experiences.

Pain Relief

Strains with a high CBD content are known for their anti-inflammatory properties and can help reduce pain and discomfort associated with intense physical activity. This can make recovery periods more comfortable and potentially decrease the time needed between workouts.

Improved Focus

Sativa strains are often cited for their ability to increase focus and creativity. For workouts, this can translate into a more engaged and mindful exercise session, where you’re better able to concentrate on form, breathing, and the execution of exercises.

Stress Reduction

Cannabis is well-known for its stress-relieving properties. Engaging in physical activity while in a relaxed state can lead to a more enjoyable workout experience, reduce the risk of stress-induced injuries, and improve the overall quality of the workout.

Increased Motivation

Certain sativa or hybrid strains can provide an energy boost and increase motivation, which can be particularly useful for those finding it hard to get started or maintain energy throughout their workout.

Enhanced Mind-Body Connection

Cannabis can enhance sensory perception, which may improve the mind-body connection during workouts.  This heightened awareness can help with form, reduce the risk of injury, and increase the efficiency of the workout.

Appetite Control

While cannabis is often associated with increased appetite, some strains can help regulate or suppress appetite for those looking to manage weight or eating habits in relation to fitness goals.

Improved Endurance

Anecdotal evidence suggests that for some, using cannabis strain before endurance activities like running or cycling can make the activity feel less strenuous and more enjoyable, possibly extending the duration of the exercise.

Why the Cannabis Strain is Such a Big Deal 

If you’re a newbie to the cannabis world, you may overlook the importance of selecting the right strain for your needs.  But, ultimately, strains can produce dramatically different effects from one another.  Each strain is a unique cultivar of cannabis, which has a one-of-a-kind configuration of compounds like cannabinoids and terpenes.  Hence, why some strains can be more relaxing, some more energizing, and so on, as each compound affects us differently.

What this means is that every strain really does give you a distinctive experience.  A sativa strain can make you feel stimulated, alert, and focused, while an indica strain can make you feel calm and sleepy, and sometimes even sedated.  Of course, a hybrid strain is going to give you somewhere in the middle of the two.

Basically, this means that when you’re buying a cannabis product like flower, you really want to pay close attention to the strain, especially if you have specific effects you’re chasing, like better sleep, stress relief, or improved focus.  For instance, if you’re looking for a boost in energy, a heavy indica is likely to give you the opposite result.  The good news is that there’s plenty of info online that gives you detail about what each strain is capable of.

Top 5 Cannabis Strain Picks for Working Out

If you’re looking for the ultimate strain before hitting the gym (or simply exercising in your living room), we’ve got you covered.  These 5 strains are the most highly regarded for working out, thanks to their effects that can give you the boost you need to push yourself and make your goals a reality.

Workout Strain #5: Green Goblin

Green Goblin is a 65% sativa-dominant hybrid that comes from crossing Skunk #1 with Northern Lights.  It’s definitely got a punch of psychoactive effects thanks to its heavy 24% THC.  It’s known for its powerful cerebral effects that get you alert, focused, and ready to take on the world, while providing a nice boost in physical energy as well.

In terms of its flavor, you’ll notice a sweet and earthy taste that’s very pungent, as is its aroma, which is in no doubt related to the influence of its more skunky parent.

Try: Bloomz Delta 8 THC Flower in Green Goblin

Workout Cannabis Strain #4: Guava Cookies 

Guava Cookies is fairly new to the market, and it hasn’t wasted any time becoming a top performer.  Its flavor alone makes it a dream come true, tasting of freshly baked cookies infused with sweet, tropical guava.  It’s a 70% sativa-dominant hybrid that yields a moderately high 20-22% THC, and it’s a cross between the legendary Girl Scout Cookies and C99 Pineapple Willy.  

Of course, we’re here to talk about its effects, which almost instantly dazzle you with euphoric joy paired with a major energy boost that makes it easy to get moving. This stimulating high lasts for a good hour or two before it starts to get hazier and sleepier, but regardless, you’ll have plenty of time to squeeze in a good workout session while you maximize the benefits of this strain.

Try: Bloomz THCA Flower in Guava Cookies 

Workout Cannabis Strain #3: Froyo

We’re big fans of Froyo, a 50/50 hybrid that’s quite rare, yet is seeing a big increase in demand thanks to its glorious effects that come from its popular parents.  Froyo is a cross between MacMints and Sunset Sherbet, and it’s a strain that tastes absolutely enchanting, being sweet and creamy, with a rich vanilla taste along with notes of bright lemon and juicy fruits.    It’s got about 25% THC, which is definitely potent.

This uplifting strain puts a real pep in your step, making you feel optimistic, motivated, and ready to tackle whatever you set your mind on.  Its energizing effects can give you what you need to hit the ground running as soon as you begin a workout, with a feeling of euphoria that makes you feel like you can accomplish anything.

Try: Bloomz THCA Flower – Gold Line in Froyo 

Workout Cannabis Strain #2: Lemon Cake

Lemon Cake is a 70% sativa, 30% indica hybrid, and a cross between Jesus OG and Lemon OG.  It has a moderately high 19-20% THC, and it can be fantastic for those with a lower tolerance than everyday users.  It’s also unbelievably sweet and citrusy, with a surprising hint of vanilla that entice you beyond words.

If you’re looking for that focused euphoria effect that helps you do anything you put your mind to, this is the one for you.  It’s a very energizing strain that keeps you going and going.  The energizing properties are accompanied by a mega mood boost and the ability to stay focused on what’s in front of you, without ever crashing or feeling groggy at any time.

Try: Bloomz THCA Flower – Gold Line in Lemon Cake 

Workout Cannabis Strain #1: Strawberry Gary

Last, but certainly not lead, is Strawberry Gary Payton (more commonly referred to as Strawberry Gary).  It’s a 70% sativa-dominant hybrid complete with an unheard-of 30-34% THC, meaning that we can only in good faith recommend this to those with a good tolerance. 

It will slam into you like a ton of bricks, with the payoff being an outstandingly energizing effect that gets you motivated to move your body and challenge yourself.  The mood effects are just as desirable, putting you into the best mood of your life (okay, we may be a little hyperbolic here), so that you can pull off that workout with a smile on your face.

As for flavor, it’s just as appealing, with notes of juicy strawberries, fresh cream, and subtler hints of diesel.  

Try: Bloomz THCA Flower – Gold Line in Strawberry Gary

These Fine Cannabis Strains are Your New Pre-Workout or Post-Workout Go-To’s

If you’re looking for a strain that can supercharge you before you work out, these 5 are excellent choices.  They have the ability to lift you into a state of focused, energized euphoria, and keep you moving while you tackle the challenges of your favorite fitness routine.  Check out these impressive  strains and more at Bloomz, and simply enjoy what the right cultivar can do for your exercise regimen.

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